This is not to say that you won’t worry about things, but you develop a more effective way of dealing with stressful situations in your daily life. You will be able to understand them in a different light and be able to see them for what they really are. When your mind is not at peace, it is hard to be happy even under pleasant circumstances.In some forms of meditation, you can analyze the thought processes that pass through your mind. When you concentrate deeply on the thoughts and situations of your life, you can reach the point at which you find your own answers to your problems.

Today many types of meditation are recommended by health care professionals as a way of cleansing the mind and emotions of negative thoughts. With the benefits of meditation, you can find improved concentration and memory. It also helps to help you develop a greater understanding of stressful situations in your daily life so that you can have a greater understanding of the real cause of the problem. This helps you approach your problems with less stress because you do not impulsively become angry. This, in turn, helps you get along with others much better.

Your body also benefits from meditation. When your mind is clear, you are better able to bring healing to the parts of your body that are ill. Meditating helps to improve the overall functioning of your immune system so that your body can fight off disease.  As your body becomes more relaxed, your blood pressure lowers and your heart can pump the blood to the organs of the body.

The aim of meditation is to give you a sense of inner peace that you will use throughout your day in all your dealings. This is why it is recommended that you meditate in the morning as soon as you awake. The positive feelings that you bring into your mind and body will then help you cope with your day.

Recommended Meditation Resources

Welcome to The Wild Divine!

Self-development benefits of meditation with the Brain Evolution System

Download your own audio version of The Meditation Program RIGHT NOW

Post from: Psychics Online I AstralCafe.com

Benefits From Meditation

Here are the three best tarot card layouts for beginner to use when learning tarot spreads.

It is important, very important actually, that you become familiar with your tarot cards. You need to have a basic understanding of the meaning of each card and the roll of the numbers on each card while reading tarot cards. Take the time to learn the cards and develop a connection with your deck.

Learning tarot spreads beginning with the Three Card Spread

Starting with the most basic, yet very powerful, three-card spread. Think of the question you want to ask the tarot. What you will do is shuffle your deck. While you are shuffling, you are thinking about your question. Once you have shuffled the cards to your satisfaction, divide the stack into three separate piles still concentrating on your question. With your question clear in your mind, you will chose one card from each pile and lay them out one by one in front of you. Once you have them laid out, turn them face up.

• To read this, the card on the left deals with the past that is associated with your question.
• The card in the middle represents the “now” of the situation. What is happening now.
• The card on the right tells you the most likely future outcome.

Now, the cards are not going to tell you yes or no, instead they are going to offer you guidance on how to handle the situation at hand.

Learning tarot spreads next with the Celtic Cross

The Celtic Cross is a reading that goes more in depth than the 3-card spread. Again, this is a powerful spread. It requires the use of only ten cards; however, you must lay the cards out in specific places. Again, shuffle your deck while you are thinking of the question you are seeking guidance on. Now you are going to draw out 10 cards. From the first card that you draw to the tenth card, you must lay them out in the following fashion:

• Row one: Draws four and ten
• Row two: Draws five, one (with draw two laid cross-wise on top), six and nine
• Row three: Draw number eight
• Row four: Draws three and seven

Once laid out, you start reading tarot cards in the following manner:

1. Card one: This is your foundation card. When reading for yourself, it represents you and the basic theme of this reading.
2. Card two: Represents the current obstacles in your way.
3. Card three: This card stands for your subconscious. This card is the card that you should spend time thinking about. It is the key to you unlocking the door that is blocking your resolution. Here you will find the issue that you truly need to address to move forward.
4. Card four: This card is all about your potential depending on the choices you’ve already made regarding the matter in question.
5. Card five: This one is all about what has happened in the past.
6. Card six: Events that will unfold in the very near future.
7. Card seven: Influences surrounding the issue at hand. This is where you confront your fears.
8. Card eight: Insight about how others perceive you.
9. Card nine: Relates to your fears, as well as how they might affect your hopes for the future.
10. Card ten: Suggests an answer to your original question or how things will turn out.

The Spread of Change (Five Card Spread)

This spread is great while learning tarot spreads. You can get insight about a changes that you are currently going through. Here you will be able to see the current situation, how the past is affecting it, and what a change would lead to or what change would need to be made for you to attain the outcome you are after. Again, as with every drawing you are going to shuffle your deck, while you are thinking about the situation you need insight into. You are going to draw five cards and lay them out in the following fashion.

• Top row: Card 3
• Middle row: Cards one, five and two
• Bottom row: Card four

Align each row at the left.

The meaning of the cards

1. Card one: The current situation
2. Card two: How the past affects the situation
3. Card three: The future
4. Card four: Represents why the person is asking for help
5. Card five: The future or goal of the situation

These are the three best tarot spreads for beginners to use while learning tarot spreads. They are all powerful and can provide you with valuable insight into whatever area of your life you are seeking guidance.

You could also consider using your psychic perception while learning tarot spreads.

Post from: Psychics Online I AstralCafe.com

Learning Tarot Spreads

Rapid shallow breathing also leads to heart disease after a number of years or excessive feelings of tiredness. Breathing exercises to cleanse the stale air in your lungs should be practiced on a daily basis. You do not need to set aside a long period of time for this – five to ten minutes is sufficient. You can do the exercises when you wake in the morning or just before you go to sleep at night.

In fact, if you engage in these free breathing exercises when you go to bed, they will help your muscles relax making it a lot easier for you to fall asleep and get a good night’s rest. You should lie flat on your back to do breathing exercises. Make yourself as comfortable as possible. If you need to, place some small pillows under your neck and knees so that you spine is straight. As you breathe naturally, take notice of the rise and fall of your chest and abdomen.

Lay your hands on your stomach, just below your rib cage where your diaphragm is located. The lungs do extend down to this point. Take in a deep breath until you feel your lungs reaching down to this point. A helpful tip to let you know when the lungs extend to this point is to place your hands so that the tips of your middle fingers are slightly touching each other.

As you take a deep breath and your lungs expand, your fingers will start to move apart. In true breathing exercises let the muscles of your stomach relax and feel it filling with air. Once you feel as if your belly is full, let the air expand your chest and lungs. As you let the breath out slowly, you will feel your stomach start to pull inwards forcing out the last bit of air.

You can also do humming breathing exercises in which you make a humming sound as you exhale slowly. By concentrating on your breathing and humming each time you exhale, you will experience a feeling of relaxation in all parts of your body. Chinese breathing exercises involve taking short breaths. To do this exercise you take three short breaths in through your nose without exhaling between them.

For the first inhalation, lift your arms out from your sides so that they stand out in front of you at shoulder height. On the third inhalation, open your arms out to your sides, still keeping them at the same height. When you take in the third inhalation, lift your arms up over your head. Then as you exhale, you bring your arms back to the starting position by your sides.

You should not take more than twelve breaths in this exercise because it can cause you to feel lightheaded. One caution about this form of breathing exercise is that you should only engage in this exercise when you are in a sitting position. It could cause you to hyperventilate if you are standing or lying down.

By adding these free breathing excersises the most powerful self-development tool on earth for helping you master your brain – by literally changing your brainwaves, you will find an easy path to opening up your psychic channels.

Post from: Psychics Online I AstralCafe.com

Free Breathing Exercises To Help Psychic Ability

If you’re not sure if you are an indigo, ask yourself if you fit the following description. Indigos are very intelligent, even though they probably didn’t do remarkably in school. Many feel there is a mission that should be directing their lives, but they may be unsure what it is or how to get started. They have a strong sense of ethics and can often tell when someone is trying to pull the wool over their eyes, whether that is an individual or a giant corporation. They may be gifted with psychic abilities or have paranormal experiences.

Indigos are very compassionate. They are creative and inventive. They are attracted to sensual stimulation through taste, touch, scent and sound. They may be foodies, like fine fabrics or perfume. They may be very intense in relationships, which can make others a bit uncomfortable. They are very sensitive and may pick up on the energy fields of others.

Indigos may have a problem with authority. Many are labeled with disorders like ADHD, autism or dyslexia because they are wired differently. They always want to know why something must be done. Once they find something that speaks to them, they become very motivated and disciplined. Early Indigos may have a real talent for healing. Many find themselves facing depression in one form or another and may end up on medications that dull their sensitivities.

Indigo people are the first wave of altered consciousness to help the planet. They may face problems with anger and rage. They are here to blaze the trail for those who follow. The current generation being born now contain some of the Crystal children. The Indigos are paving the way. They must fight with the mainstream beliefs and political machines in place. They are striving to make changes on all levels, though it may be happening subtly at first.

As more Indigos reach adulthood, change will take place at a more rapid pace. Indigo people will be able to find their calling earlier and accomplish more at younger ages. Some of the early Indigos are still waiting to find themselves, while others are just beginning to get an inkling to why they have felt lost their entire lives.

If these descriptions fit you, find out more about Indigo people. Start exploring your interests and find your path. As an Indigo, you will find your destiny and be able to make the change you were destined to make. Indigo people are making a difference now, and will continue to make changes in our world in the years to come. Allow the gifts that you were born with to manifest and bless you.

Post from: Psychics Online I AstralCafe.com

Indigo People

Here is a good article revealing that there are ways of developing higher levels of clairvoyance. 

Are There Levels Of Clairvoyance?

By Richard Wilkins

Some people speak of the levels of clairvoyance. What they are generally speaking of is how developed the clairvoyants skill has become. Of course, with anything, even a natural ability, it must be honed and sharpened to develop into the higher levels of clairvoyance one might be seeking.

You can use the levels of clairvoyance to assess your own skills as you begin to develop new abilities. Pay close attention to your own clairvoyant abilities and watch them grow as you exercise psychic powers. To move on to the next level of clairvoyance it will be necessary for you to work hard at your meditation exercises and creative visualization techniques. Moving up to higher levels of clairvoyance will require an intense period of preparation and training using these techniques.

To begin the process of opening the third eye you can try this meditation technique that works on your attention focusing ability. You must be able to focus attention to a razor sharp clarity before you can begin to open your third eye.

To begin sit upright in a chair in any meditation spot. This area that has been chosen for meditation practice must be quiet and free from any possible disruptions. Focus your attention on the area between your eyebrows and become aware of what is going on in the present. Be aware of the feeling of the body in the present moment. Be aware of emotions in the present moment. Once you are completely aware of the present state of being move on to the next step. The following activity can help hone one’s psychic abilities and raise their level of clairvoyance.

Focus your attention on each of the chakra of the subconscious. These are located in the base of the spine, the back of the navel, behind the solar plexus, behind the heart, where the neck and shoulders meet, at the base of the skull and where the nose meets the forehead. Focus attention from the point between the eyebrows to each of these places.

Finally focus attention to the top of the head. This is where you will find a presence that is observing everything. To be able to move your attention to each chakra point and the point at the top of your head is your third eye. Once you are able to become the presence that is located in the top of the head you are successfully using your third eye.

Practice this meditation daily to develop these skills and move up the ladder of the levels of clairvoyance. It is important that you are able to move attention at will to each of these points quickly to develop your abilities at the highest level of clairvoyance.

Richard Wilkins, co-owner and psychic trainer at the Psychic Academy is a leading researcher in developing psychic powers. To learn more about his research and new psychic training opportunities, visit his website today.

Meditation is good for developing your levels of clairvoyance.

Other benefits are  improved mind power, increased IQ levels, greater energy, self-enlightenment, less required sleep, and more. But how many of us REALLY indulge in a strict meditation schedule? And remember, you’re talking HOURS each day if you want to develop the greatest levels of clairvoyance.

Let’s be honest: in the modern world, people just don’t have TIME. Until now, that is. We’ve all heard about brainwave meditation CDs before. Holosync is perhaps the best known example.  Long story short, brainwave meditation CDs basically contain specially-created sounds. When listened to with headphones, these sounds help to influence your brainwaves – a process known as “brainwave entrainment.” These sounds basically take your brainwaves down to a low frequency state – similar to that achieved after years of meditation practice.

By listening to these CDs each day, you can begin enjoying the many great benefits of meditation – yet without the need for endless years of strict practice.

Meditation for cheats? Pah – I hope so! The problem, however, is that most brainwave meditation CDs simply don’t work. I’ve tried Holosync, Optimindzation, Hemi-Sync, and many others. Yes, the science behind the technology is infallible. However, each of these uses boring-sounding audio recordings, and require at least one hour listening a day. Many, especially Holosync, also cost thousands to complete the course, and require many years of practice. Technically, they also only employ one mode of brainwave entrainment – a fatal error in the world of brainwave technology. But among the rubble, there’s one diamond that stands out – at least for me – above the crowd.

It’s called the Brain Evolution System – or “BrainEv” – and it’s been causing waves in the industry since it’s launch back in 2006.

It brings about all the benefits of true meditation – greater energy, increased IQ, emotional mastery, developing clairvoyance, sharper thinking, heightened creativity, better relationships, improved memory, less required sleep, greater relaxation levels. And it does it without the shortcomings of its competitors.

BrainEv is a 6-CD system that contains perhaps the most beautiful audio recordings the self-development world has ever heard. It only requires 30 minutes of listening each day, which you can do as you fall asleep, or by waking up 30 minutes earlier than normal – meaning it doesn’t impact on your schedule. You also only need to listen 6 times a week. The entire program also costs just a fraction of its competitors.

Most importantly however, BrainEv has proven itself the most technically superior product on the market. It employs something known as “3P DEAP” technology, intertwining three different methods of brainwave entrainment together – to produce truly industry-pioneering results. That essentially guarantees you’ll experience the most profound benefits around – such as a boost in your mind power, full body relaxation, enhanced levels of clairvoyance, and greater energy levels.

In short, my experience has found only one true leader in the world of brainwave CDs for developing clairvoyance. It is – quite simply – the Brain Evolution System.

It stands head and shoulders above the rest – and truly delivers the most powerful benefits of meditation, usually within days of starting the program. It’ll revolutionize your life – and help you enjoy the advantages of what would usually take years of strict, regimented practice to achieve. Is BrainEv cheating when it comes to developing clairvoyance? Possibly.  But, trust me: this is one sneaky little shortcut for improving levels of clairvoyance I’m sticking with!

Test BrainEV now for developing levels of clairvoyance.

Post from: Psychics Online I AstralCafe.com

Levels Of Clairvoyance

Tarot  is probably the most well-known psychic art. Tarot means using a Tarot deck, which usually contains 78 cards that the psychic shuffles and arranges into what is called a “tarot spread.”

Tarot cards provide a visual representation of knowledge that was previously hidden from view, so how the tarot psychic interprets the cards makes the real difference to your understanding. It is not a question of the cards showing that a situation is “good” or “bad”, but the way things really are. Good tarot psychics are not interested in giving you false hopes and expectations.

The tarot psychic might describe particular cards that he or she feels have important messages for you. If you focus your mind on that card, you can then strengthen the power of that message. You might even keep that image and message in mind after the reading so that you keep the energy flowing.

The tarot is believed to originate in northern Italy early in the 15th century (1420-1440). Although many myths claim the tarot comes from Egypt; India; China; Fez, Morocco; the Sufis; the Cathars; Jewish Kabbalists or Moses; or even that the origin of the tarot is unknown. 

The Tarot represents an allegorical journey, and as such tell a story through symbol and imagery. There are literally hundreds of Tarot decks available and more being created every day. Over the past twenty-five years the structure and the “traditional” images of the Tarot have lent themselves well to being superimposed upon and linked with the mythologies, spiritual disciplines and philosophies of many cultures and ages.

And they work! Is it perhaps the images themselves that awaken us to an origin within?

Post from: Psychics Online I AstralCafe.com

Tarot Psychic Arts

There are many different easy meditation techniques to chose from, but there are two general classifications: concentrative and mindfulness. In concentrative meditation, you focus on clearing your mind to provide you with greater concentration, awareness and clarity. In mindfulness meditation, you open your mind to become more aware of the things around you, such as scents, sounds and thoughts.

The easiest way to engage in concentrative meditation is to sit quietly and focus on your breathing. Relax and count your breaths as you breathe through your nose. Take deep breaths, hold them and let them out slowly. This helps you to get oxygen into the lowest portions of your lungs.

There are times when you mind may wander, but you refocus on your breathing to get rid of your thoughts. You can also focus on an object when meditating or you may want to repeat a phrase or a word. This is called mantra meditation in which you can choose to repeat the word or phrase aloud or silently in your head.

If you are agitated or worried about something, your breathing will be short and fast when you first start this type of meditation. As you start to relax, your breathing will slow down and become regulated.As you focus on your breathing or on an object, your mind will become absorbed with the regulation of your breathing and all other thoughts will vanish from your mind.

Some easy meditation techniques are: 

Zen meditation is one type of concentrative meditation in which you concentrate on the functioning of the heart.  There are three main aims in this form:

• to develop the power of concentration
• to awaken your inner sense of wisdom
• to recognize the action of the Supreme Being on your inner self

The idea is that once you are able to rid yourself of the thoughts of everyday life, you can reach that inner sense of peace that exists in everyone. It helps to calm the mind and body to give you insight into the nature of your existence. You must be patient and persistent in meditating in order for your mind to become clear.

Raja Yoga Meditation is another type of concentrative meditation.  This form of meditation helps you to gain control of your mind to enable to you to develop a sense of peace. The life force of your body moves through the spine so that awareness is able to move into the “Third Eye” which is a point between your eyebrows.

Your mind is not passive and there can be many thoughts racing through it. You try to free yourself of these mindless thoughts and focus on the real meaning of meditating to achieve a pleasant feeling throughout the body.

Mindfulness easy meditation techniques:

These involve a passing parade of thoughts, emotions and images through your mind. You sit in a meditating position and instead of trying to banish the thoughts from your mind, you allow them to enter. You do acknowledge that they are present but you don’t concentrate on them. This allows you to develop a calm approach to your problems so that you don’t react quickly.

Instead of focusing on one individual thought or scene, you allow each though to become part of the bigger picture. It trains your mind to meditate on things in your life over which you have no control so that you have a heightened sense of inner peace that will enable you to go on with your life in spite or extreme difficulties.

Healing Meditation Techniques

If you are looking for easy meditation techniques with healing meditations there is a great guided meditation training program that brings together the most prominent leaders in the field of health and wellness with a beautifully interactive 15-Step Guided Training Program. It is called Healing Rhythms. With a unique interactive program designed to help and aid you to uncover your body’s own natural ability to relax and decompress from day-to-day work overload, it is one of the most easy meditation techniques around.

Healing Rhythms monitors your physical and emotional responses to activities and provides feedback that helps you learn how to activate and balance yourself. The technology measures your body’s reactions to your physical and mental energy. This input drives the beautiful challenges on-screen as you practice the meditation and breathing techniques from the expert guides in each step. The grapher screen allows you to track your measurements as you transform the rhythms of your mind and body. By following the 15-Step Guided Training Program, you’ll begin to see positive, measurable results from the very first step!

With just a few minutes of practice each day, you’ll enter healing meditations that will help you become more present and more mindful, two essential elements to your overall wellbeing. Once you’ve mastered an activity you’ll find yourself returning to it again and again, not only to refine your skill, but to experience the pure relaxation and joy it creates. With just a little practice, you’ll be able to quickly and easily start integrating these new skills into your daily life for a happy mind and a state of enhanced wellbeing.

Post from: Psychics Online I AstralCafe.com

Easy Meditation Techniques

By Craig Malone

For centuries, clairvoyant psychic readings enjoyed a notoriety usually reserved for circus performers and snake-oil salesmen. Psychic clairvoyance was considered a sort of “underground” activity and indeed, many practitioners could easily be found teaming up with the other fringe elements of society. Psychic performers were a mainstay of circus troupes and often may still be found on the side of what could politely be referred to as the fraudulent arts.

But in the late 20th century, psychics began to enjoy something of a media renaissance, largely due to their extremely close connection to the New Age movement and its application of everyday mythologies and quick-fix spirituality to people’s lives. As New Age literature grew along with its adherents, a merchandising boom came along, carrying with it many other promoters of “naturalistic” approaches to life — in particular the leaders of the non-traditional naturalpathic and holistic medicinal school — who rushed to claim their place in line for the growing business monolith.

Links to Clairvoyant Psychic Readings below

But somewhere along the way to staggering success, as the 70s self-help movement gave way to the 80s self-help-novel movement and the full-on 90s New Age ecumenical-tent movement, people seemed to have forgotten both the original stories of human clairvoyance and today’s all-important questions of certification and validity. This is partly understandable, since anything known as “New Age” usually includes a healthy mix of faith along with reason, and it’s also true that people who visit clairvoyants must undergo a suspension of disbelief. But if you’re going to make a visit yourself, just what should you expect going in? And who exactly are clairvoyant people?

Links to Clairvoyant Psychic Readings below

Clairvoyance can be defined as a human ability to see beneath the surface — of a person, a situation, an intention or anything not seen by the human eye or easily deduced by human logic. Originally from the French, it can be translated as “clear sight” and is often also referred to as a “second sight.” Clairvoyants can also be said to be “precognitive” or to possess a “sixth sense.” Definitions of clairvoyant powers vary greatly, and demonstrations are always inconclusive. So while you may or may not believe in psychic ability, it remains very important to know what psychic ability is not. You must keep an eye out for frauds, and remember that you won’t have to travel far into the “psychic community” to find them. Psychic con-men are everywhere and even have a rich history, dating back to the ancient practices of the “travelling medicine man” in India, which exists to this day.

Links to Clairvoyant Psychic Readings below

So with so many psychic hucksters out there in storefronts, on television, and at travelling exhibitions, there’s a lot to choose from but there will likely be very little to interest you until you get a practitioner with whom you feel comfortable. So take your time, never be afraid to ask a lot of questions, and if you’re very careful, you may very well find your own “clairvoyant prophet.”

If you’re looking for psychics in Minneapolis, visit MinneapolisPsychic.com. It contains everything you need to know about Minneapolis psychics, including psychics near you, local spiritual resources, and upcoming new age events. Visit MinneapolisPsychic.com today for a free psychic phone reading.

Here are Astral Cafe’s links to Clairvoyant Psychic Readings online.

Here are a few more articles about Clairvoyant Psychic Readings

Search results for Clairvoyant Psychic Readings on the Psychic Search Engine

Post from: Psychics Online I AstralCafe.com

Clairvoyant Psychic Readings

Energetic Healing facilitates the healing process by clearing blocks in the energy fields, repairing and rebalancing the energy so that the body can move to its optimal level of balance. From this point it is able to access its inherent ability to heal itself. Once your body knows balance, it can always return to that balance.

Energetic Healing provides a professional, alternative and complementary therapy option for people who prefer to take a holistic approach to their health and wellness.

Trauma, emotional and mental stress, false belief systems and blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential. These blocks obstruct the vital flow of energy through our body and systems that is necessary for our health and wellbeing. Over time this leads to illness and depleted mental and emotional reserves.  Energetic healing can restore these vital flows.

Click for Energetic Healing

Energetic Healing Benefits:  

• Emotional stress & trauma relief 
• Alleviation of pain and physical ailments 
• Relief of everyday stress and anxiety 
• Relaxation 
• Increased vitality and energy 
• Improved performance and concentration 
• Clearing of old patterns 
• Recovering from relationship break-ups 
• Increased motivation and goal achievement 
• Manifesting and dealing with life changes 
• Healing on all levels of mind, body, spirit 
• Personal growth 
• Spiritual development 
• Greater fulfilment and life purpose 

Energetic healing is a gentle and non-invasive method of healing. As an energy healing therapist, Holly uses a variety of techniques to clear, repair and balance the body’s energy systems. This stimulates the body’s own natural healing ability and facilitates growth and self-awareness. Clients invariably report immediate feelings of change.  Some experience the increased feeling of wellbeing, lightness, fulfillment, centeredness and relaxation.  The healing effects continue for sometime afterwards as energy and consciousness integrates and toxins are released. 

Over a period of time, energetic healing can have a profound and exponential effect on how you live your life. You experience less stress and feel more expanded, happier and healthier. You consciously make life choices that are positive for you, rather than being detrimental to your wellbeing.

What is Energetic Healing?

Energetic Healing is the conscious and skilled use of therapeutic modalities to benefit a person on subtle, mental and emotional levels, as well as in their general and physical well-being. 

Energetic Healing is an umbrella term for any therapy that manipulates the energy circuits in our physical or subtle bodies to regain balance and facilitate our body’s innate healing mechanisms. 

Some of the more well know therapies that could fall under the heading “energetic healing” include: Reiki, Reflexology, Kinesiology, Thought Field Therapy and Acupuncture. However, energetic healing also encompasses lesser known natural therapies such as: Aura and Chakra balancing, Flower and Vibrational Essences, Crystal Healing, Colour Therapy, Spiritual Healing, Shiatsu Therapy, Japanese Acupuncture and other forms of massage or bodywork. Energetic healing practitioners are usually trained in a number of modalities and will combine these in their own unique way. Many combine intuitive skills with their practical and theoretical skills.  Besides having a diploma in Energetic Healing, Holly is also trained in: Nutrition, Polarity Therapy, Shiatsu Therapy, Japanese Acupuncture, Swedish massage, and Holistic counseling.  She also focuses on women’s gynecological problems with a focus on natural hormone balance. 

Energetic healing takes a holistic approach that looks beyond the physical to manipulating the subtle energy systems (meridians, auric bodies, chakras, and nadis) where the cause of disease can be located. Trauma, emotional and mental stress, false belief systems, physical distress, environment stress, and other blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential. 

Energetic healing facilitates the healing process by clearing blocks in the energy fields, repairing and rebalancing the energy so that the body can move to its optimal level of balance.  From this point it is able to access its inherent ability to heal itself.  Once your body knows balance, it can always return to that balance.

Energetic healing can also help identify “issues” before they manifest as pain or similar distortions in the body. It opens our consciousness to the areas we need to work through and heal in order to bring our lives into balance and maintain health, harmony and vitality.

What to expect with Energetic Healing

A typical treatment session consists of the following procedure: 

• Discussion with the client, taking their details and gaining an understanding of why they have come to see me. 
• The treatment itself. For most of the therapies, the client will need to lay on a massage table or floor futon. The client remains fully clothed throughout the process and is free to stop the treatment at any stage, if they wish. 
• Feedback and review following the treatment. 
• Be aware that you might get homework to work on to move forward, or to help maintain the new found balance.

Holly mostly works intuitively and is guided to which therapy or mix of therapies the client most needs at the time of their appointment in order to best facilitate healing. This means every treatment is customised for the unique needs and highest good of the client. In some cases, a client will need specific healing on one level before the healing to address a particular symptom can occur. For example, if a client’s energy systems are very low and their vitality is low, their system may first need to be boosted before repair and clearing work can occur. To do the clearing work first would be too much for the client and in some cases their system would not be able to cope with the change.

Ambient music and aromatherapy creates a relaxing environment for the client, as healing occurs more easily when the client is in a relaxed state. However, the client can request not to have music or oils burning during their session. The client may sense the flow of energies with feelings of warmth, coolness, tingling or relaxation during the treatment. It is quite common for clients to fall asleep or drift off during a treatment. This is normal and allows for deep healing to occur at an unconscious level. 

Clients may experience some form of emotional release during a session. This may be anything from a fit of the giggles to tears! Again, this is perfectly normal and should an emotional release occur, it is important not to suppress it. Releasing the emotion enables healing to occur. Emotional releases may also be experienced after a treatment, and again should be allowed to occur without suppression.

Following a treatment, it is very important that the client drink a lot of water for at least three days afterwards to flush away any toxins that may have been released. Otherwise it is possible that clients could experience headaches or feel very tired after the treatment before any improvement occurs. It is similar to the process that occurs with dietary cleanses/detoxes.

Some clients will immediately feel an improvement, while for others the integration of the energetic change may take several days. In the latter case, the client may experience varying emotional states, memories of past events or changing physical symptoms. When this occurs the client is actually “processing” and clearing “stuff” as a result of the energetic changes. This is sometimes referred to as a healing crisis, but it is just the body’s way of releasing what needs to be cleared and to bring awareness to what we need to let go of in our lives that is no longer benefiting us.

How many Energetic Healing sessions will I need? 

The answer is that it varies depending on the nature of the client’s problem and what that client wishes to achieve. Sometimes one treatment is enough, but in other cases several treatments may be necessary to achieve optimal results. This is likely to be the case if the client has a chronic (long term) problem.

Some clients may just want a one-off balance or relaxation session, while others will want regular sessions as part of their ongoing journey of personal and spiritual growth. It’s rather like a massage for the soul. In general, the effects of regular energy balances are exponential, leading to deep and sustained changes in the person’s life.

Healing on an energetic level can be likened to peeling the layers of the onion. Over a period of time we clear more and more issues and learn how to remain balanced in circumstances that would previously have affected us in a negative way.

How long are Energetic Healing sessions? 

Treatment sessions are usually an hour, although 1.5 hours is good for the first visit.

Regular clients may only need a 30 minute session.

Get Energetic Healing Now

Post from: Psychics Online I AstralCafe.com

Balance For Your Body

Do Guardian Angels Live Amongst Us?

by Linda Preston

You may not know it but there are guardian angels looking out for you, waiting for you to get in touch. 

We all have our own, special guardian angel that travels with us throughout life’s journey and loves and protects us unconditionally no matter what mistakes we may make. Our guardian angel is a powerful being of light and responds to our call the moment we ask for assistance.

History is peppered with sightings of guardian angels, usually in response to some great need by man. During the First World War soldiers afraid for their lives before great battles reported sightings of angels. The most famous sighting was in August 1914, at Mons, in Belgium when the British Army was involved in a desperate clash with overwhelming numbers of German troops. It was reported that an angelic army came to their aid and brought hope and comfort to the men so that they were able to successfully defeat their foe.

How many times have you heard stories of dramatic rescues or near miss death incidents when the person surviving the incident was reported to say ” they felt that someone was watching over them and keeping them safe”

Guardian Angels

So you might ask how would you know if there was an angel with you? Your guardian angels can appear in many different forms.

Many people ’sense their presence; some hear them, whilst others encounter them in dreams and visions. Your guardian angels are around you at all times; but do not wait until you have a time of crisis or sorrow to contact them. Invite this heavenly being to became part of your daily life now. Your angel is waiting to be called upon to help you in any way you need. You can also ask for help for those you care about who may need help.

So here are a few tips on how to get in touch:- Each morning and night find a quiet place. Sit in a comfortable position with your back held straight. Ground yourself by visualizing roots extending from you deep into the earth. Take a few deep breaths until you feel relaxed and calm and then sent out a thought to your angel about any needs you may have. Gradually open your eyes.

I have found that usually and often in the strangest way your request is fulfilled more quickly than you can imagine. Believe and you will get a powerful response. Each time you commune with your angel, your relationship grows stronger. Let your intuition guide you along this fascinating spiritual pathway and you will find there truly are guardian angels living amongst us. Your life will never be the same again.

Copyright Linda Preston 2007

About the author:

Linda Preston works as a professional psychic and has been featured in national women’s magazines and also as an expert guest on the paranormal on various radio stations. She lives in the N.W. of the UK and you may learn more about her at http://www.psychicreadingsbylinda.co.uk

Learn more about Guardian Angels with the Psychic Search Engine – It’s a cross between a search engine and a Wikipedia – you can add, delete and improve the answers for a much more focused result than the general search engines.

Post from: Psychics Online I AstralCafe.com

Guardian Angels